granola

Rest and Revive at The Oaks at Ojai

Posted on by Bikini Lifestyles in Travel

Rest and Revive at The Oaks at Ojai
The Oaks at Ojai encourages the youthful tranquility within

The Oaks at Ojai

A quick jaunt away from the hectic pace of Los Angeles rests a wellness oasis called The Oaks at Ojai. Located in the heart of the quaint town of Ojai, The Oaks at Ojai is spa, fitness, and wholesome food, all in one. Founded in 1977 by the forward thinking health advocate, Sheila Cluff, The Oaks at Ojai has become one of the most well-respected and often visited destination healing spa and wellness resorts in America. Going beyond a respite for weight loss, The Oaks embodies total wellness.

SheilaCluff doing pushups at age 80

SheilaCluff doing pushups at age 80

Cluff herself was not immune to weight gain having been a former champion ice skater. Upon retiring from professional skating, Cluff found her diet to be calorie high for the reduced exercise intensity. With a weight gain of 20+ pounds, Cluff decided to create a safe haven where women and men could experience healing rejuvenation, a restored sense of well-being and get on track with their health and fitness goals. “Whether it is to reboot healthy living practices or get started with a new regime,” shares Cluff, “It is my hope that guests take away a motivation and inspiration to make lifetime behavioral changes for healthy living.”

Hiking trails at The Oaks at Ojai

Hiking trails at The Oaks at Ojai

A pioneer in the healing health movement, Cluff was serving Potassium Broth for morning breaks from the get go, a tradition that continues to this day. “The fundamental values and core concepts of sound nutrition have always been a governing factor of The Oaks food philosophy,” Cluff explains. “Though there is nothing magical about our broth, it is a nutritionally dense snack to keep energy and satiety steady.”

Upon arrival, guests receive daily menus and an outline of fitness classes which begin each morning at six-thirty and continue until five each afternoon. Among the fitness activities are morning hikes into the Ojai mountains, aqua, dance, QiGong, yoga, and cardio sculpt classes. An on-site health director can provide a complimentary general wellness evaluation that includes weight, cholesterol check, and heart monitor and a personal journal is included to assist with goal setting, keeping track of spa appointments, fitness classes, and health and wellness lectures.

Pool at The Oaks at Ojai

Pool at The Oaks at Ojai

If resting is the priority, relax poolside, read underneath a tree on the resort lawn and visit their award-winning on-site spa for a total body treatment. Featuring a complete spa menu, choose from signature treatments such as a variety of massage, scrubs, and facials including Skin Authority “Fit & Firm” selections like the Fit & Firm VitAD Fortified Lifting Facial with AHA. Skin Authority’s skincare coaches follow-up after treatment to assist with personal skin care needs – an added bonus.

Chinese Chicken Salad at The Oaks at Ojai

Chinese Chicken Salad at The Oaks at Ojai

No wellness spa retreat would be complete without wholesome food. Executive Chef Christine Denney aims to help people “change their focal point” about food. “I strive to give a visual of what a healthy plate should look like and here, I serve the food in a way that guests don’t have to think about what or how much to eat,” shares Denney. Chef Denney enlists a “no added salt” attitude towards her menus, uses all-natural sugars in sparing quantities, and has expanded her selections to provide more options appealing to different groups including gluten-free, dairy-free, and adding items such as black bean noodles and quinoa. “It is appealing to be in a place where health and well-being is a priority,” says Chef Denney of her 10 years at The Oaks. “I, too, have lost over 50 pounds during my tenure just by creating a wellness focused practice daily.” Menu favorites among guests include Chef Denney’s famous Barley Burger, a vegetarian burger like no other, No-Cream Creamy Asparagus Soup with Lemon Pesto, Gluten-free Granola, and The Oaks Spa Bark – YUM!

Spa Bark at The Oaks at Ojai

Spa Bark at The Oaks at Ojai

An exclusive and affordable spa and wellness resort designed to promote a sense of youthful tranquility, The Oaks at Ojai features 46 rooms and suites available at private and shared rates. Special pricing packages and day spa programs also available. Visit the website at OaksSpa.com for details.

The Oaks at Ojai fig trees

The Oaks at Ojai fig trees

The Oaks at Ojai
122 East Ojai Avenue
Ojai, CA 93023
(805) 646-5573
oaksspa.com