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Social Media Responsibility

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Social Media Responsibility : It’s no joke, whether you are computer savvy, on Facebook, Twitter, connected through other digital media or not, what is now termed “Social Media” is here to stay and it is changing the way we live. Social Media expert, Dabney Porte, has built a digital empire out of connecting women (and men) through digital means. Dabney joins hosts Susan Irby The Bikini Chef and Denice Fladeboe on this episode of Bikini Lifestyles AM 790 KABC as we dive into social media and it’s impact on families and the increasing connection to bullying in the digital age.



Dabney Porte, truly is living The Social Media Lifestyle(TM). A self-proclaimed diva, Dabney sprinkles her “diva dust” through her company, Girlfriend Productions which has created social media phenomenons such as #FriendsofRicki for The Ricki Lake Show and the ever-popular women’s forum, Social Media Girlfriends, referred to on Twitter as #SmGirlfriends. Dabney has proven such success and prominence online that she was invited to Los Angeles for the 2013 Academy Awards (Oscars) to tweet live from the Red Carpet for omg! Insider. Download the FREE podcast here as Susan Irby The Bikini Chef chats with Dabney about Social Media responsibility.

Tune in each Saturday night at 7pm PT to Bikini Lifestyles on Talk Radio 790 KABC radio or LIVE streaming at and iHeartRadio


Bikini Lifestyles with Susan Irby The Bikini Chef Bikini Lifestyles with Susan Irby The Bikini Chef

Also in this Bikini Lifestyles episode:
*The Bikini Chef Recipe of the Week
*Get Fit With Fladeboe “What’s On My Plate?”


Get Fit With Fladeboe Get Fit With Fladeboe Weight Loss Challenge

Bikini Lifestyles AM 790 KABC radio is proudly sponsored by:
Fladeboe Automotive Group of Irvine
“If you need a car, you gotta go to Fladeboe”

GFWF Sponsors Get Fit With Fladeboe Sponsors

“Get Fit With Fladeboe” Community Weight Loss Challenge sponsors:
Purse Baby
Delano Activewear
Diabolo Beverages

Smoked Tuscan Bean Soup Smoked Tuscan Bean Soup by Susan Irby The Bikini Chef

Recipe of the Week:
Smoked Tuscan Bean Soup
Serves 6
by Susan Irby The Bikini Chef

1 tablespoon olive oil
1 small white onion
2 cloves garlic, minced
2 tablespoons fresh thyme leaves
1/2 teaspoon cardamom
1/2 teaspoon cumin
1 tablespoon chopped fresh sage leaves
2 14.5 ounce cans diced tomatoes, no salt added
2 14.5 ounce cans cannellini beans (or white beans)
1 mesquite smoked ham hock or pork shoulder bone
5 cups low-sodium chicken broth
1 teaspoon sea salt
1 1/2 teaspoons ground black pepper
1/2 cup grated parmesan cheese

In a large stockpot or saucepan, heat oil over medium heat. Add onion and garlic and saute about 1 to 2 minutes. Add thyme, cardamom, cumin, sage, tomatoes, beans, ham hock or pork shoulder bone. Stir to combine and saute about 1 minute. Add chicken broth, salt, and pepper. Cover pan with lid and simmer over low heat for about 40 minutes. Serve in 1 1/2 cup servings sprinkled with equal amounts of parmesan cheese.

For #SOBikini options, add diced cooked chicken breasts, cooked ground turkey, or even not-so-bikini bites as andouille sausage.

Freeze any leftovers in individual portions for a quick, easy lunch or mid-week dinner.

AM 790 KABC Talk Radio AM 790 KABC