John Reinhardt joins us this week to teach us the Reinhardt Kettlebell System! John gives us awesome tips on the RKS workout and how it’ll keep you #SOBikini and the secret behind the Reinhardt family success! The Reinhardt Kettlebell System was created with former MLB player, Doug Reinhardt and certified kettlebell instructor Owen Evans.
Belle Chevre founder, Tasia Malakasis, shares the health benefits of goat cheese and how it is #SOBikini!
*RKS Kettlebell Workout!
*Goat cheese is #SOBikini
*Harvest Festival October 13-14… Come see The Bikini Chef Saturday and Sunday!
*Barnes and Noble, Manhattan Beach, The Bikini Chef Book Signing September 29 12noon-4p
Join your hosts Susan Irby, The Bikini Chef, and Denice Fladeboe on Bikini Lifestyles “Wine, Dine and Workout” on AM 790 KABC radio Los Angeles Saturdays 7 pm PT. Out of the area? Tune in LIVE on kabc.com!
This show aired LIVE on Saturday, September 8, 2012. For more information about our guests, visit these links:
Recipe of the Week:
Mixed greens with Goat Cheese and Olive Oil Drizzle.
Sending you gourmet wishes and flattering waistlines,
Your hosts, Susan Irby The Bikini Chef and Denice Fladeboe
Sponsored by: Fladeboe Automotive Group of Irvine
Announcing the arrival of the new CODA and ECO CENTER all-electric vehicles! Visit FLADEBOE.COMfor details or TEST DRIVE your new car today! Fladeboe Automotive Group of Irvine, Irvine Auto Center at the 5 and the 405 Freeways in Irvine!
Now AVAILABLE ON AMAZON… THE COMPLETE IDIOT’S GUIDE QUINOA COOKBOOK
Follow The Bikini Chef:
Post by Alison Dlugosz